Cascadia Psychotherapy is a private counseling practice located on the Olympic Peninsula. Founded by Natalie Dettmer, Cascadia Psychotherapy provides trauma informed mental health counseling and art therapy to teens and adults. Natalie has worked for over a decade as a Licensed Mental Health Counselor and Art Therapist. She has worked for the last 15 years with children, teens and adults in a variety of settings including residential treatment, community mental health, schools and private practice. Natalie’s work is grounded in attachment and developmental theory. Taking a client-centered approach, interventions will be used to support the individual needs of the client. Some goals that often inform treatment include, strengthening connection to Self, learning to trust the wisdom of the body, shifting problematic thinking patterns that lead to anxiety and depression, and learning to form and maintain healthy attachments.